ONE ON ONE COACHING
WHAT DOES THIS LOOK LIKE?
Do you feel you need more accountability and support on a regular basis?
- Together, we will develop and set weekly goals towards your recovery, celebrating your successes and addressing challenges with your eating disorder behaviors. In collaboration with your treatment team, we will work on implementing skills in real-time. My role is to help you with the "HERE" and "NOW".
- As your coach, we can meet either in person or online, depending on what is most convenient for you.
- We will work at a pace that suits you best, ensuring that you have the support you need to achieve long-term recovery.
- It's important to note that as your coach, I am an adjunct to your treatment team. This means I will closely collaborate with your nutritionist or therapist, assisting you in implementing and executing specific food and behavioral goals you set with them.
WHO IS THIS BEST FOR?
This kind of support is beneficial for anyone wanting and needing extra accountability with making changes in their day-to-day life. Being able to talk to someone throughout the week when eating disorder thoughts and urges come up will be extremely helpful in making choices that are best for your recovery. Regular weekly check-ins to share and celebrate your progress and have a safe environment to challenge ED thoughts and behaviors. Coming up with weekly goals together to help the success of your recovery.
HOW LONG IS RECOMMENDED?
Individual coaching sessions will vary for everyone. Every individual's recovery process is unique, and no two are the same. I recommend implementing a 90-day commitment to weekly 60-minute sessions with one-on-one coaching. This will provide us with the space and time to work on your recovery goals, celebrate successes, and address areas for improvement. If you feel you require additional support, we can arrange to meet twice or three times a week. We can also extend the 90-day commitment if you or your treatment team advise it.
comparing the two types of support
